It is common to experience anxiety in life…. It is a natural response to tension, pressure, or when you feel threatened. It could also signal something more significant such as generalized stress and anxiety disorder depending on the level of anxiety and how typically it occurs. Feeling anxious is common when waiting on test results, driving through rush-hour traffic, or dealing with problems at work. Stress and anxiety might impact daily living when symptoms are not attended to. Nevertheless, given that anxiety symptoms impact people differently, it is very important to discover how to recognize them and when they might need professional aid.
please look for support whether that be with or another therapy service please get assist therapy and treatment in general is important and so advantageous um for us since i know personally you understand i juggle a lot and you know my stress and anxiety often it gets the best of me you understand and it always feels excellent to have an expert help you understand um i’m the kind of person that i do not wish to pour or vent or put a lot on individuals that i love that’s close to me like i do not want to drain them with my issues although i will go to them if it’s something like damaging and i need to discuss you understand however i’m just not the person to call someone every day like oh i’m so stressed or you know like oh like i just feel like that’s.
draining so that’s why i searched for counseling i looked for a therapist um was constantly discussed in like other youtubers videos like kelly stamps that i watch i like her um she constantly recommended it or did like um she was sponsored by them so she would constantly promote it and i resemble you understand what it was a point in my life where like i needed some professional help um just some guidance just somebody to listen to me um while i vent you understand i just required that assistance so i resembled let me give a try and um so i joined the monthly membership for about 275 dollars um and i was designated a therapist and you understand she sends out a message that essentially says like um hello welcome um inform me about yourself i sent out a brief intro about who i am um why i selected for help and um so that was that so then she sent me another reaction because whatever was online so it’s like messaging backward and forward which is pretty convenient um despite the fact that i am in person sort of individual i would rather be face to face with someone um not to mention i’m also a bad texter so like this truly wasn’t for me but i still wished to give it a try um so then after i informed her about me and things like that she you understand informed me.
about herself and after that she told me that i might arrange our first conference um she sent me the dates that she was available which was like a week from this time that we were talking um so everything was a week out so i sent her back a reaction and i was like hi i picked this date which resembled one of the options that she had so she validated it she sent me like a confirmation email saying like this is your very first meeting with your therapist and what to anticipate and what to you understand bring and be prepared for so i was so delighted like i had journaled out how i was feeling what i was going through what i wanted recommendations on or similar to what i wished to talk about so the day that we’re supposed to satisfy we’re doing a virtual.
Such elements are comparable for individuals with generalized stress and anxiety condition, however sometimes people might not understand they have a problem with anxiety. While some might experience stress and anxiety, it does not imply a condition is present. Stress and anxiety effects your life in different methods, including your relationships and how you mingle with others.